For a long time now, I've been wanting to write about the similarities between managing one's money and managing one's waistline. The kind of self-discipline involved in saving money and reducing debt is very much paralleled by what it takes to lose weight and eat healthily. I'm certainly not the first blogger to notice this (see Sitting Pretty, Frugal for Life, Kate Spills the Beans, and this great chart showing how American house sizes correlate to obesity rates!)
With that in mind, I started to wonder about how weight loss and finance compare in the book publishing world. At any given time, there always seem to be at least a couple of diet and personal finance books on the bestseller list. So do they offer similar advice? Or can the lessons in one type of book be applied to the other?
A couple of weeks ago, I attended the BookExpo convention in New York. I didn't have a chance to take photos of all the upcoming finance books as I did last year, but one day I noticed that signed copies were being given away of a recent diet book that has gotten a lot of attention, so I snagged one.
The Beck Diet Solution
claims to "train your brain to think like a thin person," using techniques based on cognitive therapy. Might there be some analogy to training one's brain to think like a rich person, or at least a debt-free person? Of course there is no universal way that rich or debt-free people think, and many debt-free people wouldn't be considered rich by the usual definition. For the purposes of this post, I'm defining rich people as people who are financially secure, i.e. free of credit card debt, living within their means, on track to be able to retire comfortably-- these aren't insignificant things, and should at least make you feel rich if you've accomplished them!
In The Beck Diet Solution, Chapter 3 is titled "How Thin People Think." The author lists 8 characteristics that make it difficult for many people to diet, and claims that thin people don't have these characteristics. They make a lot of sense, I think, and can easily be translated into traits that might be common among people who find it hard to save money:
#1: You Confuse Hunger with the Desire to Eat
Translates to: You confuse need with want.
You need to learn to differentiate between what is really a necessity, and what is not, and practice depriving yourself a bit so you can experience what true need is really like.
#2: You Have a Low Tolerance for Hunger and Cravings
Translates to: You have a hard time not acting on your desire to buy things.
You need to learn that desires don't have to be acted on right away, and that if you don't buy something you want at that moment, you won't necessarily be haunted by it for the rest of your life.
#3: You Like the Feeling of Being Full
Translates to: You like being surrounded by possessions that make you feel prosperous, or spending money makes you feel prosperous.
Just as there is a difference between eating until you are full, and over-eating to the point where you feel stuffed, you need to recognize the difference between enjoying some of the rewards your money can buy, and over-doing it. You have to train yourself to appreciate what you can reasonably spend, and not feel deprived because you can't spend more.
#4: You Fool Yourself About How Much You Eat
Translates to: You fool yourself about how much you spend.
If you know how much you spend, it's easier to control. You might overspend a little one day, and then know you should compensate by cutting back on another day.
#5: You Comfort Yourself With Food
Translates to: You comfort yourself by spending money.
If emotional distress makes you want to run out and go shopping, you need to learn other ways of comforting and distracting yourself, and try to solve the problems that are upsetting you.
#6: You Feel Helpless and Hopeless When You Gain Weight
Translates to: You feel helpless and hopeless when you get into debt.
You need to learn to have faith in your own decisions and ability to act on them. If you overspend and get into debt, make a plan about how to solve your problem, and stick to it, rather than feeling like you're a failure and demoralizing yourself.
#7: You Focus on Issues of Unfairness
Translation: none needed.
Yes, some people are genetically thin, and some people are born rich. That said, just as many people look effortlessly thin but actually work quite hard to stay that way, many rich people did not have their wealth handed to them on a silver platter, and worked very hard to get it. In any case, how other people got their money isn't really something you should be worrying about when you're trying to get your own financial house in order.
Of course, unlike your weight, your finances may be affected by government policies you feel are unfair-- if you want to change them, get involved and take action to do so, but in the meantime, you're stuck in the world you live in and ultimately, you and only you are responsible for how you spend your money. You have to accept the fact that getting rich isn't going to be easy for you.
#8: You Stop Dieting Once You Lose Weight
Translation: You stop watching your spending once you get out of debt, or reach a certain savings goal.
If you've really buckled down and reached a financial goal, that's great, but you should look at your financial habits in terms of long term goals, not just immediate ones. You have to change your attitude towards money for life, or you'll find yourself in trouble again in the future.
So, a thin person knows why they are eating, knows how much they are eating, is willing to feel hungry, doesn't use food as a distraction, doesn't think gaining a few pounds is an irreversible catastrophe, accepts that staying thin takes some work, and sticks with this attitude for life. A rich person knows how much they are spending, whether it's truly important, knows they will sometimes have to say "I can't afford it," feels satisfied with moderate possessions, doesn't shop as a distraction, doesn't stress out if they go a little over budget now and then, doesn't resent other people's money, and sticks with this attitude for life. That all sounds pretty good to me! Maybe author Dr. Judith Beck should write "The Beck Budget Solution!"
I'm looking forward to trying this with some other diet books, though I'm not sure all of them will prove as useful: French Women Don't Get Poor? The South Beach Savings Plan? YOU: On a Budget? We shall see!